This makes sense most clinical trials studying TRE in humans are from 2019 onward, a relatively short time in science. A simple internet search to check if it's okay to drink tea during the fasting period can quickly lead one into a rabbit hole of conflicting positions, vague and unclear arguments, and uncertainty. Therefore, it is not surprising that there is confusion concerning the practical implementation of TRE in everyday life. Furthermore, TRE has been associated with a reduced risk of developing several chronic diseases, including diabetes (3), breast cancer (4), and heart disease (5).Įven though the research so far points to TRE being a simple yet powerful way to improve health and wellness, many questions remain unanswered. Several studies have reported that adhering to a TRE protocol for 10-12 weeks results in weight loss, improved glucose tolerance, as well as reduced cholesterol and blood pressure (1)(2). While the full effects of TRE in humans remain to be discovered, results from early clinical trials are more than promising. The reasoning behind TRE is to align feeding and fasting with the body's innate daily rhythms. Usually, individuals who practice TRE daily limit their meals to an 8-12 hour window, also referred to as an eating window. Time-restricted eating (TRE), also known as time-restricted feeding (TRF), is a form of daily fasting in which eating takes place for a limited number of hours.
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